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Spinning

Spinning classes can be a great way to get in a vigorous workout - burning calories and keeping your muscles in shape.

Spinning classes are done in the fitness studio, with various light and music settings to create an energized atmosphere.

Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.

You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.

Spinning bikes have toe clips so you can wear tennis shoes.

 

Disco Spinning

Disco Spinning in our spinning studio. With interactive visuals and laser lights. We offer a 1 hour class on Tuesdays at 4pm or a 20 minute class on Monday and Wednesday at 7pm. Great fun atmosphere.