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Pilates

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.

 

Pilates is on Wednesdays at 13:00

 

Fusion

This brand new class taken my Michele, combines classical ballet moves with Pilates, yoga and balance to offer a fun class, that will tone, define and sculpt the whole body.

This powerbase workout with deep stretch is held every Thursday at 13:00 - 14.00.

All levels and ages are welcome.