Ovie is our fabulous gym expert. He will give you a personalised workout programme and what
Ovie doesn't know about workout plans is not worth knowing.
No matter what level of fitness you are (or not) Ovie will be there to help. He also does a variety
of classes from Body Pump, HITTS, Body Combat and much more. Come in to see our class timetable or
look up on our website www.sophia.es.
Gym Membership is still only 27€ per month, Our new Duo Pass is still only 39€ this
includes full gym membership, plus any class you would like to attend (excluding Zumba & Bachata).
Toning Table membership is only 50€ per month.
Just the perfect thing to get you back into a mild workout or if you just had a replacement knee or
hip, eat too much at Christmas and not quite ready for the gym.
Michele will also measure you, take your weight, blood pressure test, take your BMI and body fat
percentage every 8 weeks, as well as a programme especially tailored for you and constant monitoring
to see where we can improve your workout.
Claudia Balzas our very talented masseuse is ready and waiting to ease your aching muscles, or
just indulge yourself with a luxurious massage. Here is one of her special offers leading up to
Look beautiful for Christmas. Reduce the lines of expression, refirm and rejuvenate your face and
neck with Nu Skin galvanic treatment only 25 euros (normal price is 30) or why not buy one of my
gift vouchers as a Christmas present.
Claudia os desea Felces Fiestas!!!
The end of my first year at Sophia's is fast approaching! And what a great year it's been!
From frozen shoulders, to sciatica, to plantar faciitis.......to fibromyalgia, to headaches to
arthritis......from dodgy knees to bad hips it's certainly been varied! And it's been an absolute
pleasure treating the fantastic folks of the Almanzora Valley.
Thank you SO much to everyone at Sophia's for making me feel so welcome, and for being so
supportive of my new clinic. Thanks too to all of my fab patients, for all of the lovely testimonials,
and the recommendations to others.
It's been a truly fabulous first year....I can't believe that it's almost over!
Wishing you and yours a VERY Happy Christmas, and a wonderful, healthy and happy 2019!!
Slimming Club is at Sophia's every Thursday at 12:30. This isn't a diet, its a lifestyle.
Vicki has a wealth of knowledge and all the tools you need for a healthier, slimmer you.