Lose the Love Handles for Valentines
20 day fit challenge
By joining us for 20 days every morning at 11:00am we aim to tone up and lose weight. Join us for this
free challenge for all members.
There will be a group weigh-in on day 1 and day 20. Let's see how much as a team we can lose. It promises
to be fun, different and a great health start to 2018. First day is Thursday 1st February. Put your weight
on a piece of paper into the box and we will total the group weight. Speak with Ovie for more information
HIITS 20 minute Class Free to all members every Tuesday at 10:30 am.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred
percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery
periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
POUND - New Fitness Class
Tuesdays at 9:30 am.
Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping,
infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness
rebels around the world. Come and Join Michele for a class with an exciting difference.
Bring you partner to use either the Gym or Toning Tables for FREE from 12th to 17th Feb. Get both your
hearts beating at the same time and feel the LOVE.
Hopi Ear Candles help in relieving the following conditions:
- Irritations in the ears
- Glue Ear
- Colds and Flu
- Migraine and Headaches
- Relieve pressure from flying
- Relaxing and Calming (stress relieving)
- Natural alternative to ear syringing
Only 12 euros during February. Appointments available every Monday.
We are very pleased to have an Osteopath joining our team at Sophia's.
Ree is a fully qualified Osteopath and will be taking appointments
from March. We are incredibly lucky that she has chosen Sophia's as her base.
We all wish her the best of luck.
. . . and much more by Nina
Nina our new team member joined Sophia's in December. Nina is a beautician and
offers amazing facials, manicures and pedicures and waxing. There is a large
array of gel polish colours to choose from as well as the standard polishes.
Well done Nina and welcome to the team. X
Hypnotic gastric band is a total of five sessions, 4 paid for the 5th
week free. The five treatments can take place over a week or one session
a week over 5 weeks. Weight and measurements taken each session, an average
of 2-3 pounds lost every week, if too much weight is lost we can, by
hypnosis, slacken the band. If not enough we can tighten the band. This
works really well as it involves finding out the root causes of weight gain
and each session is a different hypnosis. Each session lasts for approx
one to one and a half hours. A food diary is provided to help monitor
weight loss. This treatment works, you will find your appetite is
decreased and no food is off limits. At various points during treatment you
will be provided with emails with hypnotic tracks to continue the
treatment at home. This will keep you on track so that you should not
need further treatment again, but, of course, if you need me I'm there.
I also send occasional information e mails to support you.
You are not on your own. Gastric band operations cost between £6,000 and
£12,000 and are proved to be 70% successful, where as gastric band
hypnosis is normally 500€ for the 5 sessions, but in Jan/Feb 400€.
Payment can be in stages, 100€ per 4 treatments or payment up front
(this method ensures the client completes treatment).
For a free consultation book an appointment at Sophia's