7 Signs Your Not Drinking Enough Water
- Experiencing increased joint pain
- Weight Gain (When your body is in a water deficit it tends to hold excess water for
- Dry mouth and lips
- Urine is dark yellow in colour
- Bloodshot eyes
- Feeling irrable and stressed
- Constant headaches
We should be drinking about 3.5 litres a day. This can come from tea, coffee and fruit juices
as well as water on its own. Check your Pee chart above.
Regular Exercise Can Ease Symptoms of Rheumatoid Arthritis
"Decreased activity level in people with rheumatoid arthritis actually results in reduced muscle
strength and ultimately can lead to increased arthritis pain and disability," says Hareth Madhoun, DO,
a rheumatologist. But regular exercise can actually help ease the symptoms of RA, according to the
Centers for Disease Control and Prevention. "People who exercise have improved daily function,
decreased depression and fatigue, reduced pain, and improved sleep."
Do You Recognise This Face
This is Dr Juan; you may have seen him at Sophia's over the last 8 years.
Dr Juan is at Sophia's on 30th September for Botox treatments, fillers, juverderm or cosmetic
Cosmetic Surgery & Botox Treatments
Dr. Juan Antonio Araújo is a highly considered Doctor, due to his expertise, professionalism
and excellent surgical results. A lot of his patients regard him as the doctor who has managed to make
them boost their self-esteem and improve their life quality.
In practice, since 1988, Dr. Araújo has always combined his sense of aesthetics with his
surgical and artistic skills to offer excellent results.
The Costmetic Surgeon Juan Antonio Araújo is always interested in carrying out surgical
procedures which are safe. He works in close relationship with his patients so as to develop an
individualised plan of treatment and achieve the required results.
Find out more about Dr. Juan and the treatments at www.drjuanaraujo.com/
Dr. Juan, cosmetic surgery advice and Botox and fillers - 30th September
June, Semi Permanent Make Up - 12th September
Laser Hair Removal, Chemical Peel and Blue Vein Removal - 20th September
Reflexology, Anna Bedford - 26th September
Sue's Salsa classes are every Tuesday 4 to 5pm and Friday 11:30 to 12:30
Your first class is free and you will be made very welcome. Great exercise and so much fun.
It is very sad to say goodbye to Kathy Leigh who was not only a member but a friend at Sophia's. She
unfortunately lost her battle with cancer last month. Kathy was a courageous and fun lady and all
our love and support goes to Jim and his family. xx