August/September 2016 Newsletter issue #19

Summer Camp

The first day of our kid's summer camp starts Monday 1st August - Friday 26 August. This is designed for children between the ages of 3 to 12 This will be a fun, imaginative, educational and creative time between 10am and 2pm daily. This is available for local children and your visitors and can be attended daily, weekly or for the full month. If you require further information please speak with Stacey.

Claudia Special Offer

1 HOUR EXFOLIATING MASSAGE FOR YOUR FULL BODY - From the moment you enter your candlelit treatment room, you will be pampered with a gentle body brushing exfoliating and preparing your skin for a relaxing full body neck & shoulder massage with aromatherapy oils or body butter while listening to the gentle sounds of music wafting through the room. Once finished you will be refreshed with a cold towel, leaving your body deeply cleansed, polished and baby soft. Then Claudia will just wait while you come back down to earth.

All this for only 30.00 euros

Summer Offers

Free eyebrow tint with all waxing

Shellac nails and pedicure only 25.00 Euros

Eyebrow wax, lip wax, hopi ear candle and massage - 35.00 Euros

Hopi ear treatment and facial only 21.00 Euros

Gym membership from 1st to 15th August only 20.00 Euros - Mention the word newsletter for this fabulous offer.

Toning tables membership - pay for 2 months and get third month free - Saving 50.00 Euros

Plus free gym bag for all members

Do You Have Visitors This Summer?

Your visitors are our visitors. If you have family or friends that would like to use any of our facilities here at Sophia's we will make them very welcome.


Congratulations to Aran Bates and Julia Hubbard who went to xxxxxxxxxxxxxx to compete in the xxxxxxxxxxxxxxxxxxxxxxxxxx. This was Aran's first competition and we wish both him and Julia all the luck in the future.

Spanish Bank Holiday

Monday 15th August - Assumption Day. Unfortunately we will have to close on this day and the staff can be contactable at Mojácar Playa.

7 Signs Your Not Drinking Enough Water

  1. Experiencing increased joint pain
  2. Weight Gain (When your body is in a water deficit it tends to hold excess water for survival mode)
  3. Dry mouth and lips
  4. Urine is dark yellow in colour
  5. Bloodshot eyes
  6. Feeling irrable and stressed
  7. Constant headaches

We should be drinking about 3.5 litres a day. This can come from tea, coffee and fruit juices as well as water on its own. Check your Pee chart above.

Regular Exercise Can Ease Symptoms of Rheumatoid Arthritis

"Decreased activity level in people with rheumatoid arthritis actually results in reduced muscle strength and ultimately can lead to increased arthritis pain and disability," says Hareth Madhoun, DO, a rheumatologist. But regular exercise can actually help ease the symptoms of RA, according to the Centers for Disease Control and Prevention. "People who exercise have improved daily function, decreased depression and fatigue, reduced pain, and improved sleep."

Do You Recognise This Face

This is Dr Juan; you may have seen him at Sophia's over the last 8 years.

Dr Juan is at Sophia's on 30th September for Botox treatments, fillers, juverderm or cosmetic surgery advice.

Cosmetic Surgery & Botox Treatments

Dr. Juan Antonio Araújo is a highly considered Doctor, due to his expertise, professionalism and excellent surgical results. A lot of his patients regard him as the doctor who has managed to make them boost their self-esteem and improve their life quality.
In practice, since 1988, Dr. Araújo has always combined his sense of aesthetics with his surgical and artistic skills to offer excellent results.
The Costmetic Surgeon Juan Antonio Araújo is always interested in carrying out surgical procedures which are safe. He works in close relationship with his patients so as to develop an individualised plan of treatment and achieve the required results.

Find out more about Dr. Juan and the treatments at

Dates For Your Diary

Dr. Juan, cosmetic surgery advice and Botox and fillers - 30th September

June, Semi Permanent Make Up - 12th September

Laser Hair Removal, Chemical Peel and Blue Vein Removal - 20th September

Reflexology, Anna Bedford - 26th September

Salsa Classes

Sue's Salsa classes are every Tuesday 4 to 5pm and Friday 11:30 to 12:30 Your first class is free and you will be made very welcome. Great exercise and so much fun.

RIP Kathy Leigh

It is very sad to say goodbye to Kathy Leigh who was not only a member but a friend at Sophia's. She unfortunately lost her battle with cancer last month. Kathy was a courageous and fun lady and all our love and support goes to Jim and his family. xx

Hours: Mon-Fri 08:00-21:00, Sat. 09:00-12:00, Sun. Closed
Tel: 950 449 451
Facebook: Sophia Rurador

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