July 2015 Newsletter issue #10

Walk For Life

A Big Thank You to everyone who participated in our cardio / weight lift challenge at Sophia's.

We have so far raised 673.00 euros in the first week, with monies still coming in.

It was a great atmosphere and a lot of hard hot fun.

Well done to Sue's Salsa girls. During our heat wave week the girls participated in a 5000 dance step challenge. The girls completed this in 90 minutes by dancing salsa, tango, Cumbia, Rumba and mumbo. Sue said she was very proud of supporting such a worthy cause and raising much needed funds for Walk for Life and Stroke Rehab. She wants to say a massive proud thank you to the following girls.

Jean Bircher, Carol Robinson, Ann Kennedy and Pam, DJ Ann, Mandi Weston, Linda, Barbara, Gillian and Mags and also the lovely Carole Whittle. Sophia's all want to say a big thanks and congratulations.

If you fancy dancing with these lovely ladies then please come along to Sophia's on Tuesday at 5pm or Friday 11:30. Don't forget your first class is free. I personally guarantee you will receive a warm welcome.

Here are Karen Oldfield (left), one of our Gym members and Susan Harris one of our Rehabilitation clients from Toning Tables. They both completed their challenge and raise monies.

And below are random photos of people that took part. "we are sorry we couldn't get everyone's photo on the newsletter and mention everyone's names, but to everyone that participated thank you and well done!

New Therapies at Sophia's

Laser Hair Removal - No more waxing or shaving - hoorah. Its pain free and very effective. Legs from 40.00 euros.

Hypnotherapy - Benefits stress, depression, anxiety, pain, weight loss and much more.

Reiki by Mandi Weston - Reiki will help put your mind, body and soul back to "factory settings".

Mandi comes highly recommended with great references, come and see for yourself.

Aqua Aerobics at Sophia's Pool

Its Summer time, It's hot its AQUA AEROBICS TIME - Every Monday from 13th July Michele will be taking her fitness class in the Municipal Pool.

The class will start at 10:45am. Everyone is welcome. Last year was great fun and so refreshing. Please let us know if you would like to come along.

Kids Aqua Fun will be in the pool at a very early 9:30am with Capitan Ovi (again from 13th July).


Staff News

Phill has unfortunately been off sick with chronic pneumonia. He is recovering incredibly well and should be back to work very soon. Phill and I would like to thank our fantastic team at Sophia's for covering and doing that extra bit in our absence. We don't like to blow our own trumpet, but we do have a great gang here. Stacey needs someone to pick on so hurry back Phill!!


We offer any holiday makers or guests a daily pass of 5.00 euros per day for use of the gym or 20.50 euros for 2 weeks. So if you need some peace and quiet then send them to us. We promise to make them feel welcome.

Kids Classes are also available to your visiting angels if you need some peace. So feel free to enquire

Dates for Your Diary

Reflexology - Anna Bedford - Thursday 9th July

Hypnotherapy - Monday 13th July

Reiki Treatments by Mandi - Monday 13th July

Semi Permanent Make Up - Monday 20th July. Special 50.00 euro discount for new clients.

Laser Pain free Hair Removal - Tuesday 28th July (1/2 leg only 40.00 euros)

The next card making class will now be Tuesday 1st September. Get ready to produce your own Christmas Cards.

Sharon Bringloe - Specialist Beauty Treatments - Eye Brow Threading, Needle free wrinkle treatment, Long Lasting Eye Lashes, Skin Peel and much more.

Special Offers

Luxury massage and rehydrating facial - ONLY 29.99 euros


Special Acrylic Nail offer during July with Jill





. . . . to name but a few of our clients that took up the challenge, well done to David McNaughton (you made it look so easy!) Ray Artus, had it done and dusted in one day, our fantastic Henry Watson, that we all love, Fred Harris not only participated but also bought in some wonderful cakes and all proceeds went into the Donation tin, even some of our newest members, supported us, thank you Pam and Max Minter, Well done to Elaine Giles, who did seem to be on the Bike... for hours, thank you to Mo Cooper for sponsoring Aran, sorry you didn't see him complete his challenge... in his pants!


Hours: Mon-Fri 08:00-21:00, Sat. 09:00-13:00, Sun. Closed
E-mail: info@sophias.es
Tel: 950 449 451
Website: http://www.sophias.es
Facebook: Sophia Rurador

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