March 2015 Newsletter issue #6

As Seen On TV

Thank you to everyone who participated in the filming of the new channel 4 documentary this week. The programme is about running a business in Spain and have asked Sophia's to participate in this. We were all very nervous but became more relaxed after the first 8 hours !!! It was great to see Stacey's kids gymnastics team filmed and also lots of footage of the beautiful countryside around us.
The producer was extremely pleased with the support he received from our team at Sophia's and our clients. The camera crew will be back with us during the Spring through to the Autumn and then the programme, still to be named, will be shown on television during November and December. That is when we all cringe as we watch ourselves.

BODY PUMP with Ovi.

Now extra morning slots have been added. Please reserve your place as it's a popular class.
Only 5.00 euros for a month (Up to 8 classes) that's pretty Sophia good!


Come and have a cheeky glass of wine at our new look relaxing Sophirsty bar. Only 1.00 euro for a glass of wine or a spirit. Phil's famous freshly cooked egg custards and hot sausage rolls are back to keep you warm during this cold spell. How does the idea of large glass of Mint hot chocolate sound, with marshmallows and cream. Calorific but lovely.


Welcome Kyra, who joins our team as a new hair stylist and nail technician. Kyra has an amazing skill with nail art and is offering 10% discount to all new clients during March. Please book an appointment with her and see for yourself her creative skills in both hair and nails.


Lois is at Sophia's every Wednesday and is fully qualified to make you feel like you're wearing your favourite slippers all day long. Lois offers free consultations so walk into Sophia's for an appointment and then float out!


Do you fancy a change in hair colour? Our hair design team have just received a great new collection of shades. In the new range are some vibrant reds and mahogany and for those who dare some subtle shades of purple. Our team are happy to book free consultations for you and your new look.

Sophia T Shirts

Coming in April with your membership - Sophia T shirts for men and women.

Charity Events

Glad Rags Fashion Show at the Bar Rosaleda on Sunday 12th April at 3pm. Tickets available from Sophias only 5.00 euros all proceeds from the raffle and tickets will be donated to Walk For Life. This event is always full of glamour and great bargains and knowing Jenny will be even bigger and better this year. Good Luck Jenni.

Macs cancer support group are organising a 12.5k walk on Sunday 1st March in Lubrin. To register please contact Good luck to you all. If you are unable to attend please feel free to leave a donation at Sophia's in an envelope with a contact number or email address and we will ensure this gets forwarded to them.

Featured Article
Beauty Tip of the Month
Benefits from Egg White on Face

Try this yourself or book an appointment at Sophia's. Only 20.00 euros including facial massage, cleanse and tone of the skin.

Egg whites are a great way to tighten tired skin.

Eggs have a lot of protein, and while that protein is great for nourishing your body, the nutrients in eggs are also great for nourishing skin as well. To reap the benefits of egg whites, separate the whites from the yolks of two eggs and then whisk the whites until they are frothy. Smooth in upward motions on the face, applying liberally. Allow to dry for about 15 or 20 minutes and then rinse off with warm water. You may add a few teaspoons of lemon juice if you want to add a cleansing effect to your mask. You will soon see many benefits from having the egg white on your face.

Skin Tightening

Soon after you've applied an egg white mask you'll feel your skin start to tighten. This effect usually lasts for about an hour after you've rinsed the mask off, giving your face a healthy glow and diminishing the look of fine lines. Some people believe its effects are similar to a short-term facelift. At the very least egg whites tighten pores and, once rinsed, remove dead skin cells.

Adult Mini Trampoline Classes at Sophias - Members Story

It has been over 40 years since I have been on a trampoline and decided to give Desiree's Thursday class a go. I was nervous but was welcomed with a warm smile and soon put at ease. First we bounced slowly to warm up and gain our confidence and many memories of a kid came flooding back. I was really enjoying it. The music was fun, but then the tempo began to increase. I bounced, I laughed and I was actually getting the hang of it. I loved it. Roll on next Thursday. What a great cardiovascular exercise and I burnt about 600 calories. I recommend to everyone to give it a try its for all ages and guarantee you will get a warm welcome by Desiree.

Dates for your diary

Dr Juan - Botox, fillers and cosmetic surgery Advice - Friday 20th March

Semi-Permananent Make Up with June - Monday 30th March

Sharon Brinklow - offering Anti Wrinkle, Needle Free treatments from 70.00 euros.

Reflexology with Anna Bedford is back by popular demand. Please call or email for further information.


Badminton will be starting here at Sophia's on a Tuesday and Thursday. If you would like to join the team or learn this sport then please contact us.

Hours: Mon-Fri 08:00-21:00, Sat. 09:00-13:00, Sun. Closed
Tel: 950 449 451
Facebook: Sophia Rurador

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