Beauty Tip of the Month
Benefits from Egg White on Face
Try this yourself or book an appointment at Sophia's. Only 20.00 euros including facial massage, cleanse
and tone of the skin.
Egg whites are a great way to tighten tired skin.
Eggs have a lot of protein, and while that protein is great for nourishing your body, the nutrients in
eggs are also great for nourishing skin as well. To reap the benefits of egg whites, separate the whites
from the yolks of two eggs and then whisk the whites until they are frothy. Smooth in upward motions on
the face, applying liberally. Allow to dry for about 15 or 20 minutes and then rinse off with warm water.
You may add a few teaspoons of lemon juice if you want to add a cleansing effect to your mask. You will
soon see many benefits from having the egg white on your face.
Soon after you've applied an egg white mask you'll feel your skin start to tighten. This effect usually
lasts for about an hour after you've rinsed the mask off, giving your face a healthy glow and diminishing
the look of fine lines. Some people believe its effects are similar to a short-term facelift. At the very
least egg whites tighten pores and, once rinsed, remove dead skin cells.
Adult Mini Trampoline Classes at Sophias - Members Story
It has been over 40 years since I have been on a trampoline and decided to give Desiree's Thursday class
a go. I was nervous but was welcomed with a warm smile and soon put at ease. First we bounced slowly to
warm up and gain our confidence and many memories of a kid came flooding back. I was really enjoying it.
The music was fun, but then the tempo began to increase. I bounced, I laughed and I was actually getting
the hang of it. I loved it. Roll on next Thursday. What a great cardiovascular exercise and I burnt
about 600 calories. I recommend to everyone to give it a try its for all ages and guarantee you will get
a warm welcome by Desiree.
Dr Juan - Botox, fillers and cosmetic surgery Advice - Friday 20th March
Semi-Permananent Make Up with June - Monday 30th March
Sharon Brinklow - offering Anti Wrinkle, Needle Free treatments from 70.00 euros.
Reflexology with Anna Bedford is back by popular demand. Please call or email for further information.
Badminton will be starting here at Sophia's on a Tuesday and Thursday. If you would like to join the team or learn this sport
then please contact us.