Are you feeling chilly and need to relax in 40 degree heat? Book in for our sauna and steam room and
relax and unwind whilst detoxing your body. Sauna and Steam rooms offer the following benefits
- Detox and cleanse the skin
- Improved circulation
- Stress Relief
- Improved sleep
- Pain Relief
- Aid to weight loss
If our clients book a facial in February there is no charge for use of the sauna or steam room.
Having 10 minutes in the sauna prior to a facial or massage or after laser lipo will greatly enhance
the benefits. Mini Facials from only 10.00 euros.
Sharon our beautician is at Sophias on Monday 9th February offering:
- Advanced Electrolysis
- Thread veins from 35.00 Euros
- Milia from 15.00 Euros
- Skin Tags from 25.00 Euros
- Microdermabrasion - A non-chemical, non invasive treatment that uses a spray of microcystals to remove the outermost
layer of dry, dead skin cells to reveal a healthier looking skin. Good for the following skin conditions. Acne, Acne Scars,
Age spots, Fine Lines & Wrinkles Sun Damage, Uneven texture & tone & Refines Open Pores.
- 1 Session (35-45 mins) 40.00 Euros
- Course of 6 save 10% * 216.00 Euros
- Course of 12 save 15% * 408.00 Euros
- Mene & Moy Skin Peel 30 mins 75.00 Euros -
Repairing, Renewing & Rejuvenating. A highly powerful but non abrasive treatment tailored to your skins needs &
suitable for even the most sensitive skin. Initially removing surface damage from ageing, sun, smoking & other
pollutants, penetrating deeper to increase cellular activity over the coming days revealing a youthful glow.
- Threading using Natural Cotton Thread
- Eyebrows 10.00 Euros
- Upper lip 7.00 Euros
- Full Face 20.00 Euros
- HYDROPORATION using the SHIREEN PoreJet - Needle-Free Wrinkle Treatment
Dr Juan - Botox, fillers and cosmetic surgery Advice - Friday 12th February
Valentines Day - Saturday 14th February - Don't forget the best valentines present is
a 'Sophia Gift Voucher'
Shrove Tuesday - Tuesday 17th February
June - Semi Permanent Make up - Monday 23rd February
Sophia Gym is the cheapest in the area and offers so much more variety for everyone in the community.
We offer free personal training, assessments, fitness programmes and a large range of classes and of
course lots of encouragement and fun. All this from only 25.00 euros per month. (Or less if you join
We have just included TRX training and have 4 TRX Stations for your use. (Ovie or Phil will be happy
to give you any advice).
TRX TRAINING - (included in your membership)
What Is TRX Training? (see picture above) Born in the Navy SEALs, Suspension Training bodyweight
exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use
of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and
the user's body weight to complete 100s of exercises. If you would like some training or information
then please speak with Ovie or Phill.
BODY PUMP - Introductory class Free - BodyPump started originally in New Zealand by Les Mills in 1991,
Body Pump has now taken hold globally as a great class for people of all levels of fitness. Your body will tone
up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.
You will perform a 45-60 minute long workout. We will take you through a warm up with light weights initially to
get you ready for the intense workout. You then complete an intense muscle and cardio workout using a barbell.
Each of the major muscle groups are worked in turn including chest, back, shoulders and abdominals. This
ensures maximum calorie burn and toning as it hits every area of your body.
TRAMPETE CLASSES for adults
Cava and chocolates in our hair salon from 14th - 21st February to celebrate the month of love.
Melanie, Amanda and Elaine look forward to looking after your hair and beauty treatments.