December 2014 Newsletter issue #4

Christmas Gifts

Not Long now until Christmas. Are you having problems thinking about a gift for your partner, friend or neighbour? We have the answer - a Sophia Gift Certificate. Available on line or at reception from only 5.00 euros to use on anything we offer at Sophias.

If you purchase a 3 monthly toning table or gym membership as a gift, we will add one month extra to your membership.

Or have a look at our pamper packages below:-

Manicure and pedicure special Christmas Pamper

Manicure and Luxury Pedicure Special including foot spa, massage, nails cut paint and file, exfoliation and conditioning mask and much more.
Plus Chocolates and Cava - only 35.00€

Beauty DeLuxe Christmas Pamper

Luxury head massage, Keratin Shampoo, Rich Conditioning Treatment and blow dry, Nails - file, paint and polish, facial - including cleanse, Toner, exfoliation and moisture enriched mask.
Plus Chocolates and Cava - only 39.99€

New Beauty Treatments by Sharon

Advanced Electrolysis

  • Thread Veins from 35€
  • Milia from 15€
  • Skin Tags from 25€

Threading using Natural Cotton

  • Eyebrows 10€
  • Upper Lip 7€

Lipo by Laser

Do you need to lose a few inches before Christmas? Come and speak with Stacey who is offering a discount on laser lipo during December. Book 4 sessions and get 2 sessions complimentary.

  • No pain - no surgery
  • Safe cold laser energy
  • No recovery time
  • Treatments only 40 minutes
  • Fat reduction and inch loss
  • Completely relaxing

Christmas Nails by Edith

Edith is taking Christmas appointments for your nail designs with shellac. Only 18.00 euros. Edith uses the latest products that should last over 3 weeks.

Hopi Ear Treatments

Are you flying back to the UK for Christmas to meet up with your family and friends? Have you considered having a Hopi ear candle treatment before you fly? This will help with clearing any hardened wax build up in your ears and helps eliminate that feeling of popping when you're on the aeroplane. This treatment takes about 10 minutes and is very relaxing and gives you a great feeling of wellbeing. Hopi Ear candle treatments can be done daily at Sophias.

Sue's Salsacise Class

Sue has instructed Salsa at Sophias for over 5 years. The salsa classes are every Tuesday at 5pm and Friday's at 11:30am. Sue is trained in Modern Latin and has several medals and trophies to her name. Sue has choreographed and danced in many shows in the UK and has appeared on National TV. Salsa is low impact on joints and high impact aerobically. As with any regular exercise, the benefits of dance can improve flexibility, boost memory, reduce stress, help your heart, lose weight, improved balance, increase energy and best of all make friends and have lots of fun. We would love anyone to join us and have a go. Sue is offering a free trial class on a Friday for all beginners, so come along and meet the girls and have some fun.

On behalf of all the team at Sophias. We wish you a Merry, happy, healthy Christmas and New Year. Xx

PS Book your Re-assessment now to ensure you have a new programme going into January!

Featured Article
Christmas Dinner: What would you eat?

Click on above image for larger view

Christmas excess today means that the average person consumes 6,000 calories on Christmas day. Look at what we need to do to burn off these calories.

Average Man
ActivityTime Needed
Jogging10 hours 20 minutes
Medium Walking14 hours 30 minutes
Hard Cycling7 hours 15 minutes
Fast Swimming7 hours 15 minutes
Average Woman
ActivityTime Needed
Samba or Tango28 hours 40 minutes
Hatha Yoga34 hours 20 minutes
Fast Swimming8 hours 40 minutes
Jogging12 hours 20 minutes

December Massage Special by Claudia

½hr Hot Aloe Vera Massage only 15.00euros. Or 1 hours treatment for 30.00 euros.
Claudia is a fully qualified masseur and worked at Sophias for over 1 year. Claudia brings in to Sophias a cutting from her aloe Vera plant and just before your massage she will heat it up and massage all the hot oil into your body. This is great for inflammation or muscular problems. Believe me it is like being in heaven. I must admit it's my favourite of all our therapies.

Gymnast of the Month

All gymnasts were top gymnast! A massive congratulation to them all, they have all worked so hard and I am proud of every single one of them. I would like to take this opportunity to wish all the Gymnasts and their families a Merry Christmas and a Healthy and peaceful new year. I would like to also thank Ben and Amy for their help and also a thank you to all the parents for their support, without them there wouldn't be a Gymnastics Club.


A Toning Table Christmas Hamper

During December renew your membership for six months and get a free Sophia Christmas Hamper.

  • 15 Minutes Personal Training with Michele
  • A Free Blow Dry in our hair Salon with Grace
  • A 20 minute laser Lipo Session
  • Mini Facial
  • A Fruit Smoothie
  • and A partridge in a pear tree?

New to Sophias

Belly Dancing Classes

Wednesdays at 9:45am. Come along for some fun and great exercise. The class lasts 1hr and 15 mins and is fabulous for beginners.

Christmas Opening Hours

Wednesday 24th DecemberCLOSED
Thursday 25th DecemberCLOSED
Friday 26th DecemberCLOSED
Saturday 27th December9am - 12pm
Monday 29th December9am - 6pm
Tuesday 30th December9am - 6pm
Wednesday 31st DecemberCLOSED
Thursday 1st JanuaryCLOSED
Friday 2nd JanuaryBack to Normal
Hours: Mon-Fri 08:00-22:00, Sat. 09:00-13:00, Sun. Closed
Tel: 950 449 451
Facebook: Sophia Rurador

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