October 2014 Newsletter issue #2

Spotlight on Staff
Hair Design Team - Melanie

Melanie has been involved in the hairdressing industry for 30 years and has an eclectic range of qualifications. After studying at college and in the workplace she obtained NVQ level 2 & 3 in ladies hairdressing and NVQ level 2 in Barbering. Melanie has worked at Sophias since it first opened 7 years ago and offers a wealth of knowledge, good banter and great sense of humour and humility.

Also in Hair Design we wish a Happy Birthday to Amanda from all at Sophias.

Gymnasts of the month

Zoe Eagland from Elena Gomez squad

and Jingles Smith from Liukin squad

What's new

Adults Boxing Club - Thursdays at 6pm
Burlesque - Wednesdays at 6pm

BOOT CAMP started Tuesday 30th September at 10:00am - outside the municipal pool with your personal trainer Ovi - whether you want to improve your fitness, manage your weight or increase your stamina - don't be late or face the punishment!

. . . and for the kids

Kids Judo - Starts Weds 1st October at 6pm with Juan Luis
Kids Musical Theatre - Saturday 4th October at 10.30am
Kids Zumba - Tuesday 30th September at 5pm
Kids Street Dance - Monday's at 6.15

Walk for Life

The weather was not the best but congratulations to everyone who turned up on the day.

Andy Campbell welcome back to the gym. It must be because you have run out of excuses and reasons. There is more resting than exercising but at least he is back!!

Gym membership from only 25.00€ per month

Featured Article
Lipo by Laser
  • No pain - No surgery
  • Safe cold-laser energy
  • No recovery time
  • Treatments only 40 minutes
  • Fat reduction and inch loss
  • Completely relaxing

Following your FREE consultation and the completion of a medical questionnaire, the targeted fatty area will then be accurately measured.

Treatment areas:-

  • Stomach
  • Facial cheeks
  • Double chin(s)
  • Hips
  • Thighs
  • Back fat
  • Arms (under biceps)
  • Baby bulge
  • Above knee areas
  • Ankles
  • Male breasts

Only 69.00 euros or discounted for 6 applications or more

Toning Table Voucher

Join for 3 months in October and get a free facial and laser lipo treatment.

Gym Voucher

Join for 3 months and get a free 30 minute massage with Claudia and 20 minute laser lipo treatment.

Dates for your diary

WELL PERSON CLINIC by Antonio on Thursday 9th October
Offering diabetes checks, cholestral checks, blood pressure, prostate check, nutritional advice, breast, lump and mole checks. Clean wounds and change bandages and much more.
Only 16.00 euros. Men over the age of 50 should have a prostate check regularly. Prostate cancer can affect 1 in 8 people. All the wifes and ladies out there get those men booked in and checked and peace of mind.

Calling All Bakers

We are organising Macs coffee and cake mornings from Monday 20th October. We are asking for all those cooks and bakers out there to donate a cake or biscuits to help raise money towards a hospice in Mojacar.

Health Tip of the day

Foods to boost your metabolism - Spinach

Spinach is high in vitamin B - which not only boosts metabolism but increases muscle function

Reading Glasses

Prescription Reading glasses now available at Sophias only 6.00 euros per pair.

Don't Forget

Sophia Gift Vouchers are available to purchase from our reception or on-line.

 
Hours: Mon-Fri 08:00-22:00, Sat. 09:00-13:00, Sun. Closed
E-mail: info@sophias.es
Tel: 950 449 451
Website: http://www.sophias.es
Facebook: Sophia Rurador

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